Training plans

One of the benefits of being part of the Harriers is that we can help devise a personal training plan to give you the best chance of achieving your goal.

Whether your goal is to improve your Parkrun time, run a marathon in a certain time or improve your triathlon run split.

Below are three example training plans to improve your park run time.  The plans are based on your current running standard and cover;

Improving runners

Intermediate runners

Advanced runners

For longer events such as half and full marathons the plans will be longer than eight weeks but will be tailored around any family and work constraints that you may have.