Tuesday night’s session at Viables is 4 x 5 minutes with a 2 minutes recovery between each Reps. Please remember to wear light coloured or reflective..
Due to a football match the Bridge Street changing rooms are unavailable this Sunday.
Tuesday night’s session at the Viables (Jays Close) is a Pyramid session to be run at 5k pace or faster. 2 sets of 1min (1), 2min (1), 3min (2),..