Tonight’s session starts at 7:30 at Bridge Street & is “Downers”…..recoveries are in ( ). 4 sets of 3min (1), 2min (1) 1min (2) Pace should..
Tuesdays session at the War Memorial Park is Repeating Downers which consists of short Reps at a high intensity with short recoveries. 2min (1),..
Tonight sees the first fixture in the Hampshire Veterans Track & Field League at Winchester. If you want to test your speed on the track or try..