Tuesday Night Training Schedule

Here are the planned sessions of the Tuesday Rep sessions

Month Date Tuesday Session
March 20-Mar 6 sets of 6 x 30 secs w/30 sec recoveries (90 secs between sets)
27-Mar Pyramids: 2 x 1min, 2min, 3min, 2min, 1min     (1,1,2,1,1,1,1,2,1)
April 03-Apr Big Dipper with Added Benefits: 5min (30 secs) 1min (2 mins), 4 mins (30 secs) 1 mins (2 mins), 3 mins (30 secs) 1 min, 2 mins (30 secs) 1 min (1 min), 1 min
10-Apr Inverted Pyramid: 4 mins (2 mins), 3 mins (2 mins), 2 mins (1 min), 1 min (1 min), 2 mins (1 min), 3 mins (2 mins), 4 mins
17-Apr 6min (2rec) 3min (2rec) 3min (2rec) then 4 x 90sec (1min rec) then 6min
24-Apr 2 min (1 min), 90 secs (1 min), 1 min (30 secs), 30 secs (30 secs) & Repeat x 2 w/2 mins between sets
May 01-May 15 x 75 secs w/ 45 sec recoveries
08-May 4 x 6 mins w/ reducing recovery (3, 2:30, 2)
15-May Speed Steps: 30 secs (30 secs), 1 min (30 secs), 1 min (30 secs), 1 min (30 secs), 30 secs (30 secs) x 4 w/2 min recovery between steps
22-May 5 (2), 1 (1), 1 (1), 1 (1), 1 (1), 1 (1), 5 (2), 1 (1), 1 (1), 1 (1), 1 (1), 1 (1), 5
29-May 30 x 30 secs (30)
June 05-Jun 4 mins (2), 8 mins x 2 (3 mins), 4 mins
12-Jun 7 x 3 mins w/2 min recoveries @
19-Jun 3 x 7 mins w/3min recoveries @ 10k pace
26-Jun 2 min (1 min), 90 secs (1 min), 1 min (30 secs), 30 secs (30 secs) & Repeat x 2 w/2 mins between sets
July 03-Jul Pyramids: 2 x 1min, 2min, 3min, 2min, 1min     (1,1,2,1,1,1,1,2,1)
10-Jul 4 mins (2), 8 mins x 2 (3 mins), 4 mins
17-Jul 15 x 75 secs w/ 45 sec recoveries
24-Jul 6 sets of 6 x 30 secs w/30 sec recoveries (90 secs between sets)
31-Jul Big Dipper with Added Benefits: 5min (30 secs) 1min (2 mins), 4 mins (30 secs) 1 mins (2 mins), 3 mins (30 secs) 1 min, 2 mins (30 secs) 1 min (1 min), 1 min
August 07-Aug Endurance Session: 6 x 6 mins w/reducing recovery (3; 2:45; 2:30; 2:15; 2)
14-Aug 5 mins (1) 5 mins (3) 5 mins (1) 5 mins
21-Aug 5 x 4 mins w/2 min recoveries
28-Aug 6min (2rec) 3min (2rec) 3min (2rec) then 4 x 90sec (1min rec) then 6min
September 04-Sep Inverted Pyramid: 4 mins (2 mins), 3 mins (2 mins), 2 mins (1 min), 1 min (1 min), 2 mins (1 min), 3 mins (2 mins), 4 mins
11-Sep 5 (2), 1 (1), 1 (1), 1 (1), 1 (1), 1 (1), 5 (2), 1 (1), 1 (1), 1 (1), 1 (1), 1 (1), 5
18-Sep 4 mins (2), 8 mins x 2 (3 mins), 4 mins
25-Sep 30 x 30 secs (30)

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