Thursday Night Training Schedule

Here are the planned rep sessions for Thursday nights.  All sessions start at 19.30 from the ORC on Bridge Street in Overton.

Thursday Session Race
29-Mar Sapley Lane 6×1 1/2 lap with 2 min recovery
05-Apr FARTLEK Salisbury 10
12-Apr KENYAN HILLS
19-Apr FARTLEK/STEADY RUN London Marathon
26-Apr 10 x 2 Minutes (90 second recovery) HBT 5
03-May Downer 6(2), 5(2), 4(2), 3(90), 2(1), 1
10-May Parlauf Session 20 minutes (5min) 10 minutes Alton 10
17-May 16 x 1 minute or 75 secs, w 60/45sec recovery Netley 10
24-May SUMMER HANDICAP 1
31-May Mini Baldaro Session:   6min (2 mins), 5 x 1min (60 secs), 6min (2 mins), 5 x 1min (60 secs)
07-Jun Pyramid 1(1), 2(1), 3(90), 4 (2), 4(2), 3(90), 2(1) 1
14-Jun SUMMER HANDICAP 2
21-Jun 5 sets of 6×30(30) 90 secs between sets Lordshill 10
28-Jun MOB MATCH at CLIDDESDEN
05-Jul 7×3 (2 mins) Charmouth
12-Jul SUMMER HANDICAP 3 AND MOB MATCH
19-Jul Parlauf Session 20 minutes (5min) 10 minutes
26-Jul Upper 1(1), 2(1), 3(90), 4(2), 5(2), 6
02-Aug Endurance session 6×5 mins with 2 mins recovery at ORC or Berrydown
09-Aug 16 x 1 minute or 75 secs, w 60/45sec recovery
16-Aug SUMMER HANDICAP 4
23-Aug Pyramid 1(1), 2(1), 3(90), 4 (2), 4(2), 3(90), 2(1) 1
30-Aug 7×3 (2 mins) overton 5
06-Sep Fartlek run
13-Sep Sapley Lane 8×1 lap with 2 mins or short lap recovery
20-Sep KENYAN HILLS Solent Half (TBC)
27-Sep Sapley Lane 5 or 4×2 laps with 2 mins or short lap recovery

 

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