Thursday Night Training Schedule

Here are the planned rep sessions for Thursday nights.  All sessions start at 19.30 from the ORC on Bridge Street in Overton and the bar is open after training.

 

OCT    5th SAPLEY ESTATE     3 sets of   2 laps (2 rec) 1 lap (2 rec)
12th KENYAN HILLS XC BOURNEMOUTH
19th FOXDOWN HANDICAP
26th SAPLEY ESTATE   5 X 2 laps with 2min or short lap jog recovery
NOV    2nd FARTLEK RUN or NORFOLK REPS
9th SAPLEY ESTATE    8 X 1 lap with 2min or short lap recovery XC PETERSFIELD
16th KENYAN HILLS GOSPORT
23rd SAPLEY ESTATE    6 X 11/2 lap with 2min recovery HAYLING
30th PARLAUF SESSION VICTORY
DEC    7th SAPLEY ESTATE    8 X 1 lap with 2min or short lap recovery XC POPHAM
14th SAPLEY ESTATE    5 X 2 laps with 2min or short lap jog recovery
21st FOXDOWN HANDICAP
28th KENYAN HILLS
JAN    4th SAPLEY ESTATE    8 X 1 lap with 2min or short lap recovery COUNTY XC
11th PARLAUF SESSION STUB’TON  XC READING
18th SAPLEY ESTATE    6 X 11/2 lap with 2min recovery
25th FOXDOWN HANDICAP
FEB    1st SAPLEY ESTATE     3 sets of   2 laps (2 rec) 1 lap (2 rec) RYDE
8th KENYAN HILLS XC ALDERSHOT
15th TRAINING WEEK
22nd FOXDOWN HANDICAP
MAR    1st SAPLEY ESTATE   54 X 2 laps with 2min or short lap jog recovery
8th SAPLEY ESTATE    8 X 1 lap with 2min or short lap recovery
15th KENYAN HILLS EASTLEIGH
22nd FOXDOWN HANDICAP
29th SAPLEY ESTATE    6 X 11/2 lap with 2min recovery COMBE GIBBET
APR SALISBURY

 

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