Thursday Night Training Schedule

Here are the planned rep sessions for Thursday nights.  All sessions start at 19.30 from the ORC on Bridge Street in Overton and the bar is open after training.

Thursday Session Race
March 30th  8 x 1 Lap with 2min recovery at Sapley Lane
April 6th Fartlek Run OR Norfolk Reps
13th 10 X 2 Minutes (90 second recovery) Track League
20th Training Week Pyramid session
27th Downers          4 x 3min (1) 2min (1) 1min (2) HBT 5
May 4th 16 x 1 minute    1 min recovery    OR       75sec / 45sec Alton 10
11th Parlauf Session         20 minutes (5min) 10 minutes
18th 7 x 3 minutes    2mins recovery Track League & Netley
25th SUMMER HANDICAP
June 1st Baldaro Session:   6min / 5 x 1min / 6min /5 x 1min /6min
8th  1min (1) 2min (1) 3min (2) 4min (2) 4min (2) 3min (2) 2 min (1) 1 min
15th 30 x 30sec with 30sec recovery Track League & Lordshill
22nd SUMMER HANDICAP
29th MOB MATCH at CLIDDESDEN Charmouth Challenge
July 6th Downers          4 x 3min (1) 2min (1) 1min (2) Track League
13th Parlauf Session         20 minutes (5min) 10 minutes
20th SUMMER HANDICAP Twist 10k
27th 30 minutes Kenyan Hills
August  3rd The Clifford Baldaro session W
10th 16 x 1 minute    1 min recovery    OR       75sec / 45sec
17th 8 x 2 minutes with reducing recovery (2min, 1:50, 1:40. 1:30 etc) Track League
24th SUMMER HANDICAP
31st 7 x 3 minutes    2 min recovery
Sept 7th Baldaro Session:   6min / 5 x 1min / 6min /5 x 1min /6min
14th Parlauf Session         20 minutes (5min) 10 minutes
21st Fartlek Run OR Sapley Lane / Norfolk Reps
28th 8 x 1 Lap with  2min recovery at Sapley Lane

 

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