Handicap starts at 7:30 tonight. Can anyone can help with timekeeping ? Please remember to wear light coloured or reflective kit and please be..
Tuesday night’s session at the Viables at 7:00. Speed session tonight with 4 sets of ….. 30sec (30secs), 1min (30sec), 1min (30sec), 1min (30sec),..
Usual gentle “Recovery Run” around the village starting at 19:00 from the ORC. See you there.