Tuesday night’s session at Eastrop Park is 15 x 75 secs with 45 secs recovery between each Rep. Looks an easy session but dont go off too fast….aim..
Tonight is the usual gentle “Recovery Run” around the village starting at 19:00 from the ORC. Afterwards all are welcome to join us afterwards..
Well done to all of the 15 Harriers who took part in the Solent Half this morning. The Men’s Team had a particularly successful day with Sean,..