Thursdays session is 4 x 2 lap Reps at Sapley Lane with 3 minutes recovery
Tuesdays session starts at 18.45 in Eastrop Park, Basingstoke and the session is the Elongated Pyramid:
1 min (1 min recovery)
2 mins (1 min)
As we don’t have the ORC on Sunday we will do an out and back run on the canal from Newbury. Sean will be at the ORC at 8am to do lifts / so..