Sunday’s run is the Wrong Way Round Downs, a really scenic 10-12 mile run. As usual starting from the ORC at 09.00
Thursday’s session is a Pyramid: 1min(1) 2min(1) 4min(2) 6min(3) 4min(2) 2min(1)1min. A great session for all the people getting ready for Alton..
Tuesday’s session is a simple 5 x 4 mins w/ 2 min recoveries between efforts. As always with these we are aiming for consistency throughout the..