Thursdays session is wind ups: 6 x 700mtr Reps gradually increasing pace kick finish. An excellent way to practice turning on the after burners..
Tuesdays Rep session is a beauty
4 x 5 mins w/reducing recovery of 30 secs after each rep.
5 mins (3 mins), 5 mins (2:30), 5 mins (2..
Reminder – tonight is the practice run for the pacemakers for Andover park run. Greg will be there from 19.00 and the practice run starts at..