Thursdays session is the first of the Winter Handicap series. The aim is to catch the runner in front and hold off the runners starting after..
Tuesdays session is at Eastrop Park, Basingstoke starting at 6:45pm.
The session is simple and classic: 6 x 3 mins with 2 min recoveries between..
It’s Monday so laps of the village night. Great recovery run for those who did the Great South Run.
As usual 19.00 start from the ORC.