Entries for the Combe Gibbet on the 29th March 2015 are now open spread the word, its 4 weeks before the London Marathon so its an ideal pre..
Tuesdays session is the ‘Big Dipper with Added Benefits’:
5 mins @ 5k pace (30 secs recovery) 1min @ 1500m pace (2 mins recovery),
4 mins @..
Excellent result today at Salisbury Half Marathon. James was second overall and got silver in vet 40 category for the UK masters champs. Sean..