Thursday’s session is one for strength and stamina, perfect preparation for Ryde 10 on Sunday 8 x 1 lap Reps with small lap jog recovery at Sapley..
Tonight’s session is going to be held in Overton and not Basingstoke. So 19.05 start from the ORC.
Tuesdays session starts at 18.45pm at Eastrop Park car park Its a simple session: 3 x 7 mins w/3 min recoveries. Run at 5k pace. Neil Martin..